High Intensity Intervals
Maximum results in minimum time. Push your limits with our signature HIIT classes.
Program Overview
Our HIIT program combines short bursts of intense exercise with periods of rest or lower-intensity exercise. It's scientifically proven to burn more fat and improve cardiovascular health.
- Heart Rate Monitoring
- Functional Movements
- Afterburn Effect
Class Schedule
Mon/Wed/Fri6:00 AM - Wake Up Call
Tue/Thu12:00 PM - Lunch Crunch
Daily6:00 PM - Afterburn